God gave us the nature as a gift which is very rich in food such as fruits and
vegetables. Our role is to take care of them and to know them as well so that we
will be able to take advantage of what they can do to us. with the help of these
fruits and vegetables, we can fin cures for all sorts of health problems and we
just have to learn on how we are going to benefit ourselves with it.
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| Credit to the owner of this photo |
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| Credit to the owner of this photo |
The are a small fruit which is round and sweet. It contains a color of
yellow that is surounded by a cocoon-like paper that cannot be used.
This fruit is a sweet and tart which is popular ingredient to several kinds of cakes,
sweets, pastries and sweet good, as well as in salads. these berries can also be
eaten directly as a healthy snack.
Physalis contains a wealth of nutrients to include Vitamins A, C, B-complex, calcium, iron, phosphorus, potassium, sodium and pectin. The berries also boast a large percentage of protein (for muscle building/regeneration), anti-oxidants (for cell protection), betacarotenoids and bioflavinoids. The dried fruit resembles raisins and is a perfect snack for athletes and people on the move.
These are the benefits from Golden Berry
- A great source of Vitamin A, B and C.
- A powerful energizer which is perfect for children and athletes.
- It supports body growth because of protein and phosphorous that it contains.
- A great diuretic.
- Pulls down the level of bad cholesterol.
- It purifies the blood.
- Improves digestion.
Consider eating this fruit and enjoy all the benefits that it has for you
and your family.