Sunday, September 24, 2017
Philippines: Alan Peter Cayetano Speech At UNGA United Nations | 23 Sept 2017
Philippines: Alan Peter Cayetano Speech At UNGA United Nations | 23 Sept 2017
Saturday, May 27, 2017
ATTENTION TO ALL UP STUDENTS CONCERNED BY MARTIAL LAW IN MINDANAO
By: Norl Martinez PHD
To all my UP friends making ingay out there, don't be takot! let's make baka!
Here kami in Mindanao particularly in Davao, despite the martial law, we still have oras to make gala around roxas to make tusok of the fishball that's making ikot around the kawali.
We even have oras to make kuha of selfies with soldiers and hindi kami scared to roam around.
What I could not make intindi is that may pa-placard pa kayong nalalaman matched with "I'm with the people of marawi." Why don't you kuha a flight and make your way to Marawi and make sabi to the Maute group to stop this war? you think they will make rinig of your kaechosan?
Your special effects of kilos protesta and kandila lighting skemberlu will not make balik the buhay of the people who were killed and you cannot bring back the edifices na sinunog ng mga maute.
I'm sure, hanggang bunganga and social media lang kayo when it comes to defending our bayan... like duh! do you know how to make hawak of guns, make it putok, and make it patay the terrorists?
Why dont you make sampal these terrorists with your branded bags, make them sagasa with your cars, or better yet, make kagat of them using your breyshesh?
Gawan us a favor. make punta of marawi and catch all the bala out there, not you being skeptical of what is happening here because we are totally fine here.
Bye, friends. i have to go starbucks na because the driver is already outside the school, making potpot of the car to make sundo of me.
P.S. I'm letting you hiram of my tank so that you can defend yourselves when you are out there in Marawi.
To all my UP friends making ingay out there, don't be takot! let's make baka!
Here kami in Mindanao particularly in Davao, despite the martial law, we still have oras to make gala around roxas to make tusok of the fishball that's making ikot around the kawali.
We even have oras to make kuha of selfies with soldiers and hindi kami scared to roam around.
What I could not make intindi is that may pa-placard pa kayong nalalaman matched with "I'm with the people of marawi." Why don't you kuha a flight and make your way to Marawi and make sabi to the Maute group to stop this war? you think they will make rinig of your kaechosan?
Your special effects of kilos protesta and kandila lighting skemberlu will not make balik the buhay of the people who were killed and you cannot bring back the edifices na sinunog ng mga maute.
I'm sure, hanggang bunganga and social media lang kayo when it comes to defending our bayan... like duh! do you know how to make hawak of guns, make it putok, and make it patay the terrorists?
Why dont you make sampal these terrorists with your branded bags, make them sagasa with your cars, or better yet, make kagat of them using your breyshesh?
Gawan us a favor. make punta of marawi and catch all the bala out there, not you being skeptical of what is happening here because we are totally fine here.
Bye, friends. i have to go starbucks na because the driver is already outside the school, making potpot of the car to make sundo of me.
P.S. I'm letting you hiram of my tank so that you can defend yourselves when you are out there in Marawi.
Sunday, March 12, 2017
The Golden Berries
This small fruit help fight prostate and prevent stomach and colon cancer
God gave us the nature as a gift which is very rich in food such as fruits and
vegetables. Our role is to take care of them and to know them as well so that we
will be able to take advantage of what they can do to us. with the help of these
fruits and vegetables, we can fin cures for all sorts of health problems and we
just have to learn on how we are going to benefit ourselves with it.
The are a small fruit which is round and sweet. It contains a color of
yellow that is surounded by a cocoon-like paper that cannot be used.
This fruit is a sweet and tart which is popular ingredient to several kinds of cakes,
sweets, pastries and sweet good, as well as in salads. these berries can also be
eaten directly as a healthy snack.
Physalis contains a wealth of nutrients to include Vitamins A, C, B-complex, calcium, iron, phosphorus, potassium, sodium and pectin. The berries also boast a large percentage of protein (for muscle building/regeneration), anti-oxidants (for cell protection), betacarotenoids and bioflavinoids. The dried fruit resembles raisins and is a perfect snack for athletes and people on the move.
These are the benefits from Golden Berry
- A great source of Vitamin A, B and C.
- A powerful energizer which is perfect for children and athletes.
- It supports body growth because of protein and phosphorous that it contains.
- A great diuretic.
- Pulls down the level of bad cholesterol.
- It purifies the blood.
- Improves digestion.
Consider eating this fruit and enjoy all the benefits that it has for you
and your family.
God gave us the nature as a gift which is very rich in food such as fruits and
vegetables. Our role is to take care of them and to know them as well so that we
will be able to take advantage of what they can do to us. with the help of these
fruits and vegetables, we can fin cures for all sorts of health problems and we
just have to learn on how we are going to benefit ourselves with it.
 |
| Credit to the owner of this photo |
 |
| Credit to the owner of this photo |
The are a small fruit which is round and sweet. It contains a color of
yellow that is surounded by a cocoon-like paper that cannot be used.
This fruit is a sweet and tart which is popular ingredient to several kinds of cakes,
sweets, pastries and sweet good, as well as in salads. these berries can also be
eaten directly as a healthy snack.
Physalis contains a wealth of nutrients to include Vitamins A, C, B-complex, calcium, iron, phosphorus, potassium, sodium and pectin. The berries also boast a large percentage of protein (for muscle building/regeneration), anti-oxidants (for cell protection), betacarotenoids and bioflavinoids. The dried fruit resembles raisins and is a perfect snack for athletes and people on the move.
These are the benefits from Golden Berry
- A great source of Vitamin A, B and C.
- A powerful energizer which is perfect for children and athletes.
- It supports body growth because of protein and phosphorous that it contains.
- A great diuretic.
- Pulls down the level of bad cholesterol.
- It purifies the blood.
- Improves digestion.
Consider eating this fruit and enjoy all the benefits that it has for you
and your family.